Tuna Mornay

A creamy, cheesy, tuna mornay for an easy delicious meal that kids will love.



Serves 4

  • 425g Tuna chunks in brine
  • 125 g butter
  • 6 tbl spoons of plain flour
  • 2 cups milk
  • parsley
  • salt & pepper
  • 1 1/2 cups of long grain rice
  • jug of boiling water
  • 1 1/2 cups of grated tasty cheese


  1. Cook the rice, boiling water, salt, pepper and parsley in the microwave for 18 minutes. You can use the stove if you prefer or a rice cooker. Drain the rice when cooked.
  2. Melt butter in saucepan. Take off the heat while you add the flour and stir/whisk for 2 mins. Return to a medium heat and gradually add the milk. Stir white sauce until the mixture starts to thicken.
  3. Remove from the heat and add the grated cheese, giving it a good stir.
  4. Add the tuna -you can drain if you prefer.
  5. Cook for a few minutes on low and add to your plate with the cooked rice.

Options: You can add some of these ingredients if you want too – corn, peas, celery, spring onions, shallots, parmesan, frozen mixed vegetables.

Ready to eat

Tuna Mornay

Tuna Mornay

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